Flaxseed meal Muffin in a Cup


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 16.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Flaxseed meal Muffin in a Cup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A
This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A

Number of Servings: 1

Ingredients

    3 Tbsp. Bob's Red Mill Whole Ground Flaxseed meal
    1 tsp. Baking Powder
    1 tsp. Cinnamon, ground
    1 or 2 Stevia small pakets
    1 tsp. Coconut Oil (organic)
    1 Egg (large)

Directions

Mix dry ingredients in mug with stevia use 1 or 2 pakets. Add coconut oil and egg.
Mix well. Microwave on high for 1 minute or more if needed.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 10LIZ10.

Rate This Recipe

Member Ratings For This Recipe

  • I tried a similar recipe calling for 4 T coursely ground Flax Seeds. It was a very dry. This one uses 3 T which makes it so much better! I used "Brain Octain" instead of the Coconut Oil because I don't have Coconut Oil, so I don't know how the actual recipe is... So easy though! - 8/20/15

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.