Flaxseed meal Muffin in a Cup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 16.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Flaxseed meal Muffin in a Cup calories by ingredient


Introduction

This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A
Number of Servings: 1

Ingredients

    3 Tbsp. Bob's Red Mill Whole Ground Flaxseed meal
    1 tsp. Baking Powder
    1 tsp. Cinnamon, ground
    1 or 2 Stevia small pakets
    1 tsp. Coconut Oil (organic)
    1 Egg (large)

Directions

Mix dry ingredients in mug with stevia use 1 or 2 pakets. Add coconut oil and egg.
Mix well. Microwave on high for 1 minute or more if needed.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 10LIZ10.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I tried a similar recipe calling for 4 T coursely ground Flax Seeds. It was a very dry. This one uses 3 T which makes it so much better! I used "Brain Octain" instead of the Coconut Oil because I don't have Coconut Oil, so I don't know how the actual recipe is... So easy though! - 8/20/15