Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 68.1 mg |
| Potassium | 577.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.1 g |
| Protein | 10.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 29.9 % |
| Copper | 0.7 % |
| Folate | 6.0 % |
| Iron | 17.1 % |
| Magnesium | 1.9 % |
| Manganese | 20.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 43.4 % |
| Riboflavin | 15.1 % |
| Selenium | 22.1 % |
| Thiamin | 2.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed meal Muffin in a Cup
View the full Flaxseed meal Muffin in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed meal Muffin in a Cup
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Flaxseed meal Muffin in a Cup
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
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