pork tenderloin with black beans crock pot style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.1
- Total Fat: 5.6 g
- Cholesterol: 44.8 mg
- Sodium: 554.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.0 g
- Protein: 22.8 g
View full nutritional breakdown of pork tenderloin with black beans crock pot style calories by ingredient
Introduction
*note I used ground cumin instead of cumin seed.I used all low sodium beans and chicken broth, this will make the sodium level much lower than recipe. *note I used ground cumin instead of cumin seed.
I used all low sodium beans and chicken broth, this will make the sodium level much lower than recipe.
Number of Servings: 8
Ingredients
-
Pork Tenderloin, 16 oz (remove)
Beans, black, 2 cup (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
*Diced Tomatoes & Green Chiles, RO*TEL, 1.5 cup Chicken Broth or Bouillon, 1 cup (8 fl oz) (
Tomato Paste, .5 can (6 oz)
*Cumin seed, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Directions
Brown Pork Tenderloin in olive oil
Chop onion, garlic
Rinse beans to get as much of the salt off
Add all ingredients to crock pot
cook on high 5-6 hour or 7-8 on low
After cooking shred pork Tenderloin, best to use two forks for shredding.
Add salt and pepper and tabasco sauce to taste.
Makes 8 generous cups
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELZB.
Chop onion, garlic
Rinse beans to get as much of the salt off
Add all ingredients to crock pot
cook on high 5-6 hour or 7-8 on low
After cooking shred pork Tenderloin, best to use two forks for shredding.
Add salt and pepper and tabasco sauce to taste.
Makes 8 generous cups
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELZB.