Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 44.8 mg
Sodium 554.8 mg
Potassium 649.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.0 g
Sugars 2.5 g
Protein 22.8 g
Vitamin A 5.4 %
Vitamin B-12 5.3 %
Vitamin B-6 18.6 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.0 %
Copper 10.7 %
Folate 22.7 %
Iron 16.3 %
Magnesium 31.9 %
Manganese 19.0 %
Niacin 19.0 %
Pantothenic Acid 7.5 %
Phosphorus 24.9 %
Riboflavin 17.4 %
Selenium 40.7 %
Thiamin 44.3 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork tenderloin with black beans crock pot style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork tenderloin with black beans crock pot style

114 calories of Pork Tenderloin, (2 oz)

57 calories of Beans, black, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.19 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)


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