Low Carb Almond Meal Pancakes

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 16.1 g
  • Cholesterol: 72.4 mg
  • Sodium: 21.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Low Carb Almond Meal Pancakes calories by ingredient


A nutty alternative to regular pancakes A nutty alternative to regular pancakes
Number of Servings: 6


    1 cup almond flour
    2 eggs
    1/4 cup water (for puffier pancakes, you can use sparkling water)
    2 T oil
    1/4 teaspoon salt
    1 T sweetener
    1 T vanilla


1. Mix all the ingredients but the butter.
2. Melt butter in pan on medium heat.
3. Pour onto heated pan in 3-4" pancakes and turn when the side starts to brown. The edges will begin to look done.
4. Cook for a few minutes on the other side, remove and top with your favorite sugar free syrup!

Should make about 6 3-4" pancakes. About 2.8 net carbs per pancake.

Number of Servings: 6

Recipe submitted by SparkPeople user METVAN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I think I would add cinnamon and leave out the vanilla next time I make it. "Problem" even then: too yummy to limit oneself to one serving! - 3/2/13