mamaCD's Omelete in a Cup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.4
- Total Fat: 14.6 g
- Cholesterol: 242.3 mg
- Sodium: 255.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 14.2 g
View full nutritional breakdown of mamaCD's Omelete in a Cup calories by ingredient
Introduction
Simple one minute omelete. Just plain easy, healthy, low carb and versatile as always with mamaCD's recipes. Simple one minute omelete. Just plain easy, healthy, low carb and versatile as always with mamaCD's recipes.Number of Servings: 1
Ingredients
-
1 Large egg
1/4 cup vegetables, brocolli, peppers, or your choice (left over cooked veggies, cut up)
1 Tbsp. grated cheese, cheddar or your choice (try blends)
pinch salt, pepper and spices to taste (I like garlic and onion and bacon bits)
Directions
mix all ingredients in a greased cup
micro for up to one minute, or luntil cooked
Cool a few seconds and serve
Makes one serving
(alternate: bake in oven at 350 degrees F 15-20 min.)
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
micro for up to one minute, or luntil cooked
Cool a few seconds and serve
Makes one serving
(alternate: bake in oven at 350 degrees F 15-20 min.)
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
