Chef Adam's HCG Phase 3 French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 9.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 1,403.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Chef Adam's HCG Phase 3 French Onion Soup calories by ingredient
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Introduction

This is a great Phase 3 French Onion Soup. Obviously no bread or crouton here but add the cheese if you wish. This is a great Phase 3 French Onion Soup. Obviously no bread or crouton here but add the cheese if you wish.
Number of Servings: 5

Ingredients

    Onions, raw, 4 slice, thin
    *Almond Flour, 2 tbsp
    *Apple Medium raw without skin, 1 serving
    Water, tap, 4 cup
    *Better than Bouillion, chicken base, 3 tsp
    *Better than Bouillon Vegetable Base, 6 tsp
    Butter, unsalted, 2 tbsp
    Olive Oil, 1 tbsp
    Bay Leaf, 1 tbsp crumbled
    Allspice, .5 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Thyme, fresh, 1 tsp
    *Wine, Marsala Cooking Wine, 6 tbsp

Directions

This recipie makes 5, 6 ounce servings.

Slice onions and apple. Melt butter with olive oil in a sauce pot. Carmelize onions and apples until light brown, add the 2 tbsp of Almond Flour (if desired, coconut flour or arrow root can also be used helps to give the soup some body).

Deglaze the onion mixture with the Marsala or sherry can be used as well. Let reduce for a minute or two then add the water, bouillon, bayleaf and spices. Season to taste.

The apple gives the soup a nice hint of sweetness.

Enjoy!~

Number of Servings: 5

Recipe submitted by SparkPeople user ASWIENER.

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