Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 12.4 mg
Sodium 1,403.9 mg
Potassium 17.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.0 g
Sugars 3.8 g
Protein 2.6 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 1.1 %
Folate 0.6 %
Iron 1.5 %
Magnesium 0.9 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Adam's HCG Phase 3 French Onion Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Adam's HCG Phase 3 French Onion Soup

41 calories of Butter, unsalted, (0.40 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Almond Flour, (0.40 tbsp)

15 calories of Apple Medium raw without skin, (0.20 serving)

15 calories of Wine, Marsala Cooking Wine, (1.20 tbsp)

12 calories of Better than Bouillon Vegetable Base, (1.20 tsp)

9 calories of Better than Bouillion, chicken base, (0.60 tsp)

3 calories of Onions, raw, (0.80 slice, thin)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Allspice, (0.10 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.