Moroccan Chickpea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 380.5
- Total Fat: 12.2 g
- Cholesterol: 3.3 mg
- Sodium: 1,747.6 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 11.4 g
- Protein: 13.2 g
View full nutritional breakdown of Moroccan Chickpea Soup calories by ingredient
Introduction
Cheap and good for you...very easy too! Cheap and good for you...very easy too!Number of Servings: 6
Ingredients
* Olive Oil, .25 cup (remove)
* Onions, raw, 1 large (remove)
* Garlic, 8 cloves (remove)
* Cinnamon, ground, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Pepper, red or cayenne, .14 tsp (remove)
* Paprika, 1 tsp (remove)
* Canned Tomatoes, 1 can (remove)
* Chickpeas (garbanzo beans), 5.5 cup (remove)
* Chicken Broth, 32 fl oz (remove)
* Granulated Sugar, 1 tsp (remove)
* Salt, 1 tsp (remove)
* Spinach, fresh, .5 package (10 oz) (remove)
Directions
Saute onion and garlic in olive oil. Add spices and saute for a minute then add tomatoes, chickpeas, broth and sugar. Season with salt and pepper. Add liquid and simmer 45 minutes. Mash up some chickpeas with a potato masher and stir in spinach. Wilt for a few minutes then serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ELASTIGIRL76.
Number of Servings: 6
Recipe submitted by SparkPeople user ELASTIGIRL76.
