Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,747.6 mg |
| Potassium | 927.4 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.4 g |
| Protein | 13.2 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 13.5 % |
| Copper | 31.8 % |
| Folate | 52.0 % |
| Iron | 29.0 % |
| Magnesium | 23.8 % |
| Manganese | 104.1 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 33.4 % |
| Riboflavin | 13.4 % |
| Selenium | 15.7 % |
| Thiamin | 8.7 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpea Soup
View the full Moroccan Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpea Soup
263 calories of Chickpeas (garbanzo beans), (0.92 cup)
76 calories of Olive Oil, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (5.33 fl oz)
6 calories of Garlic, (1.33 cloves)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Moroccan Chickpea Soup
263 calories of Chickpeas (garbanzo beans), (0.92 cup)
76 calories of Olive Oil, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (5.33 fl oz)
6 calories of Garlic, (1.33 cloves)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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