Italian Egg White Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.8
- Total Fat: 2.8 g
- Cholesterol: 14.2 mg
- Sodium: 384.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.1 g
- Protein: 17.8 g
View full nutritional breakdown of Italian Egg White Scramble calories by ingredient
Introduction
Tuscan-inspired, protein-rich, good for using up leftovers from last night's dinner. Feel free to add whatever other veggies you like to spice it up even more! Occationally I will place the scramble on a toasted whole-wheat English Muffin. Also wonderful, but watch the additional calories. Tuscan-inspired, protein-rich, good for using up leftovers from last night's dinner. Feel free to add whatever other veggies you like to spice it up even more! Occationally I will place the scramble on a toasted whole-wheat English Muffin. Also wonderful, but watch the additional calories.Number of Servings: 1
Ingredients
-
2 egg whites
1 oz of chopped frozen broccoli
1Tbsp chopped onion
1 small mushroom
1 oz of flank steak
1/2 C of chopped tomatoes
1/4 tsp Garlic Salt
1 tsp Italian seasoning
Directions
Makes 1 breakfast serving
Number of Servings: 1
Recipe submitted by SparkPeople user CJABOTTS.
Number of Servings: 1
Recipe submitted by SparkPeople user CJABOTTS.
