Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.2 mg |
| Sodium | 384.3 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 17.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 62.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.4 % |
| Calcium | 2.0 % |
| Copper | 6.8 % |
| Folate | 11.4 % |
| Iron | 7.0 % |
| Magnesium | 5.6 % |
| Manganese | 9.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.5 % |
| Selenium | 10.0 % |
| Thiamin | 7.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Egg White Scramble
View the full Italian Egg White Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Egg White Scramble
44 calories of Flank Steak, (1 oz)
34 calories of Egg white, large, (2 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Mushrooms, fresh, (1 small)
0 calories of Lawry's Garlic Salt with Parsley, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.50 serving)
Calories per serving of Italian Egg White Scramble
44 calories of Flank Steak, (1 oz)
34 calories of Egg white, large, (2 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Mushrooms, fresh, (1 small)
0 calories of Lawry's Garlic Salt with Parsley, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.50 serving)
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