Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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easy butternut squash soup easy butternut squash soup
Number of Servings: 5


    butternut squash 650g
    onion 120g
    celery 115g
    garlic 1 clove
    olive oil 1/2 tsp
    1 Tbsp + 3 cups water
    salt, pepper, sage to taste


peel and cube squash,bring to a boil in 3c water, reduce heat to med-low and simmer 20-30min.
In a saucepan, heat oil, add garlic, onion, celer. cook 1 min. add 1T water, cover and steam 2-3 min.
Blend squash until smooth, add vegetables, salt pepper and sage and return to a boil

Number of Servings: 5

Recipe submitted by SparkPeople user LINDSAYM_HAYES.

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