Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 69.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.6 g
- Protein: 1.6 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Introduction
easy butternut squash soup easy butternut squash soupNumber of Servings: 5
Ingredients
-
butternut squash 650g
onion 120g
celery 115g
garlic 1 clove
olive oil 1/2 tsp
1 Tbsp + 3 cups water
salt, pepper, sage to taste
Directions
peel and cube squash,bring to a boil in 3c water, reduce heat to med-low and simmer 20-30min.
In a saucepan, heat oil, add garlic, onion, celer. cook 1 min. add 1T water, cover and steam 2-3 min.
Blend squash until smooth, add vegetables, salt pepper and sage and return to a boil
Number of Servings: 5
Recipe submitted by SparkPeople user LINDSAYM_HAYES.
In a saucepan, heat oil, add garlic, onion, celer. cook 1 min. add 1T water, cover and steam 2-3 min.
Blend squash until smooth, add vegetables, salt pepper and sage and return to a boil
Number of Servings: 5
Recipe submitted by SparkPeople user LINDSAYM_HAYES.