Beef and Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 11.9 g
  • Cholesterol: 39.1 mg
  • Sodium: 308.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Beef and Vegetable Stir Fry calories by ingredient

Number of Servings: 12


    1 1/2 lbs ground sirloin
    1 medium white onion, diced
    1 T olive oil
    2 14.5 oz. cans French cut green beans (drained)
    12 oz. sliced mushrooms (canned or jarred, drained)
    1 14.5 oz. can of Stewed Tomatoes (drained)
    Salt and Pepper to taste


Brown ground in a medium pan until it reaches an internal temperature of 160F on a meat thermometer. Drain fat and set meat aside. In the same pan, brown onion for about three minutes in olive oil. Add drained vegetables to onion and heat for about 2 minutes. Add ground beef to vegetable mixture and reheat meat for about 2 minutes. Move all ingredients to a serving dish, salt and pepper to taste and serve 1/2 cup of beef mixture with 1/2 cup of brown rice.

Number of Servings: 12

Recipe submitted by SparkPeople user EROMANAES.