Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 308.2 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 14.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 10.1 % |
| Folate | 5.7 % |
| Iron | 13.9 % |
| Magnesium | 15.3 % |
| Manganese | 57.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.0 % |
| Selenium | 17.8 % |
| Thiamin | 10.5 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Stir Fry
View the full Beef and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Stir Fry
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Mushrooms, canned, (28.35 grams)
9 calories of Stewed Tomatoes, (34.25 grams)
5 calories of Green Beans French style canned, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Beef and Vegetable Stir Fry
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Mushrooms, canned, (28.35 grams)
9 calories of Stewed Tomatoes, (34.25 grams)
5 calories of Green Beans French style canned, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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