shepards pie quorn
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.5 g
- Protein: 14.9 g
View full nutritional breakdown of shepards pie quorn calories by ingredient
Introduction
free sw green/ee free sw green/eeNumber of Servings: 4
Ingredients
-
766g potatoes peeled/chopped
2 tbsp very low fat nat fromage fris
fry light
lg onion chopped
garlic
300g quorn mince
198 frozen mixed veg
2 tbsp soy sauce
397 chopped tomatoes
Directions
makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SCRUMPTIOUSK.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRUMPTIOUSK.
