shepards pie quorn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.9 g

View full nutritional breakdown of shepards pie quorn calories by ingredient
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Introduction

free sw green/ee free sw green/ee
Number of Servings: 4

Ingredients

    766g potatoes peeled/chopped
    2 tbsp very low fat nat fromage fris
    fry light
    lg onion chopped
    garlic
    300g quorn mince
    198 frozen mixed veg
    2 tbsp soy sauce
    397 chopped tomatoes

Directions

makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user SCRUMPTIOUSK.

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