chicken-couscous and broccolli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.1
- Total Fat: 6.9 g
- Cholesterol: 41.2 mg
- Sodium: 616.2 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 2.0 g
- Protein: 23.4 g
View full nutritional breakdown of chicken-couscous and broccolli calories by ingredient
Introduction
delicious side dish or main dish delicious side dish or main dishNumber of Servings: 1
Ingredients
-
couscous
broccolli
oilve oil EVOO-extra virgin olive oil
garlic clove
grated cheese- any kind you like
Directions
1 chicken breast
cook in Mircrwave- for instant meal
1 cup couscous,
1 tsp EVOO, 1 garlic clove, use beef or chicken broth water instead of plain water for better flavor
cook 5 min -let stand
1 cup frozen broccolli, steam in mircrowave 2mins
ADD all ingredients together and put some cheese on top & serves 4..... delicious
Number of Servings: 1
Recipe submitted by SparkPeople user BABE2006.
cook in Mircrwave- for instant meal
1 cup couscous,
1 tsp EVOO, 1 garlic clove, use beef or chicken broth water instead of plain water for better flavor
cook 5 min -let stand
1 cup frozen broccolli, steam in mircrowave 2mins
ADD all ingredients together and put some cheese on top & serves 4..... delicious
Number of Servings: 1
Recipe submitted by SparkPeople user BABE2006.