Spinach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Spinach Smoothie calories by ingredient


Introduction

Healthy Smoothy Healthy Smoothy
Number of Servings: 1

Ingredients

    1 Cup Spinach
    1 Cup Mixed Berries, I try to use fresh mix of blueberries, blackberries and strawberries, when i run out I use the frozen mix i keep in the freezer.
    1/2 cup of water

Directions

Place the spinach in the blender first, add the fruit and then the water on the top, start the blender on a pulse to start the blending of the spinach. Once it has worked through the spinach increase speed until completely blended, texture as desired, but I blend mine really well, no chunks I leave the house in the morning with it in a travel mug and drink on my way to work.
This is for one person, I double everything store in the fridge and my husband I both get about 2 drinks from it

Number of Servings: 1

Recipe submitted by SparkPeople user DANAE323.