White bean chicken chili (crockpot)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 129.2

Total Fat: 0.8 g
Cholesterol: 5.4 mg
Sodium: 442.1 mg
Total Carbs: 21.2 g
Dietary Fiber: 6.2 g
Protein: 9.4 g

View full nutritional breakdown of White bean chicken chili (crockpot) calories by ingredient

Introduction

I cook this in the crockpot and the chicken just falls apart which is easily to pull or chop into small pieces after work. I serve it with a half of cup of brown rice which is not figured into calories. Garnish with cilantro and serve with a salad. I cook this in the crockpot and the chicken just falls apart which is easily to pull or chop into small pieces after work. I serve it with a half of cup of brown rice which is not figured into calories. Garnish with cilantro and serve with a salad.

Minutes to Prepare: 5

Minutes to Cook: 180

Number of Servings: 8

Ingredients

4 large boneless chicken breasts - roughly 1 lb

2 cans of great northern beans or any white bean

1 pkg of McCormicks White Chicken Chili seasoning

1 cup of water, although I added about 2 cups since we

don't like it quite so spicy

Cilantro for garnish

Directions

I put the water and chicken breasts just raw into the crock pot and empty in the beans and the seasoning mix. I mix it all together and set it for 9 hours and off to work. When I come home, I shred or pull the chicken and put it back into the pot. While I am doing this I make some brown rice or couscous and serve the chili over that. I garnish with some cilantro. If you like it spicier add some cayenne red pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMGETSSPARK.