Chicken and Broccoli Cheese Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.7
- Total Fat: 13.3 g
- Cholesterol: 58.9 mg
- Sodium: 971.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.6 g
- Protein: 24.4 g
View full nutritional breakdown of Chicken and Broccoli Cheese Casserole calories by ingredient
Introduction
WOW. Makes 4 servings and each serving is under 300 calories!!! This was so good and my boyfriend absolutely loved it! Very decadent and cheesy! WOW. Makes 4 servings and each serving is under 300 calories!!! This was so good and my boyfriend absolutely loved it! Very decadent and cheesy!Number of Servings: 4
Ingredients
-
12 oz broccoli or broccoli/cauliflower mix
8 oz boneless skinless chicken breast, cooked and cut into chunks
1 ten-ounce can of campbells broccoli cheese soup 98% fat free
1/3 cup of skim milk
3.5 oz of cheddar cheese, grated
1/3 cup Italian style bread crumbs
2 tablespoons of light buttery spread (i use smart balance)
Directions
1. arrange the broccoli and chicken in a shallow baking dish
2. mix soup and milk and pour over all
3. sprinkle the cheese on top
4. mash the bread crumbs and butter spread and sprinkle on top
5. bake 400 degrees for 25 minutes
As a main course it makes 3-4 servings; as a side dish it makes 6-8 servings!!
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENKITTY83.
2. mix soup and milk and pour over all
3. sprinkle the cheese on top
4. mash the bread crumbs and butter spread and sprinkle on top
5. bake 400 degrees for 25 minutes
As a main course it makes 3-4 servings; as a side dish it makes 6-8 servings!!
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENKITTY83.