Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 58.9 mg |
| Sodium | 971.7 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 24.4 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 133.4 % |
| Vitamin D | 10.4 % |
| Vitamin E | 12.8 % |
| Calcium | 26.7 % |
| Copper | 3.4 % |
| Folate | 17.0 % |
| Iron | 9.9 % |
| Magnesium | 11.1 % |
| Manganese | 10.3 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 30.3 % |
| Riboflavin | 15.9 % |
| Selenium | 21.9 % |
| Thiamin | 7.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Cheese Casserole
View the full Chicken and Broccoli Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Cheese Casserole
101 calories of Cheddar Cheese, (25 grams)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
48 calories of Broccoli Cheese Soup-Campbells 98% Fat Free-condensed, (0.34 cup)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
24 calories of Broccoli, fresh, (85 grams)
7 calories of Milk, nonfat, (0.09 cup)
Calories per serving of Chicken and Broccoli Cheese Casserole
101 calories of Cheddar Cheese, (25 grams)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
48 calories of Broccoli Cheese Soup-Campbells 98% Fat Free-condensed, (0.34 cup)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
24 calories of Broccoli, fresh, (85 grams)
7 calories of Milk, nonfat, (0.09 cup)
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