Blue Cheese & 3 Pepper Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.1
- Total Fat: 18.2 g
- Cholesterol: 446.3 mg
- Sodium: 531.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 18.6 g
View full nutritional breakdown of Blue Cheese & 3 Pepper Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
1 oz Blue cheese
1 C 3 pepper & onion frozen vegetables
Directions
Saute 1 cup 3 pepper & onion frozen vegetables in a little extra virgin olive oil; Remove from skillet.
Crack 2 eggs and whisk in bowl until mixed.. Pour in skillet add the 3 pepper & onion vegetables. Add 1 oz of Blue Cheese and season with salt & pepper.
Cook until bottom side is firm, flip, cook until done (Bottom side is firm); fold in half, serve.
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CONTESSALOUISE.
Crack 2 eggs and whisk in bowl until mixed.. Pour in skillet add the 3 pepper & onion vegetables. Add 1 oz of Blue Cheese and season with salt & pepper.
Cook until bottom side is firm, flip, cook until done (Bottom side is firm); fold in half, serve.
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CONTESSALOUISE.