Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 446.3 mg |
| Sodium | 531.5 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.1 g |
| Protein | 18.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.1 % |
| Calcium | 19.9 % |
| Copper | 1.3 % |
| Folate | 14.3 % |
| Iron | 8.5 % |
| Magnesium | 4.1 % |
| Manganese | 1.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 36.2 % |
| Selenium | 49.9 % |
| Thiamin | 4.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese & 3 Pepper Omelet
View the full Blue Cheese & 3 Pepper Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese & 3 Pepper Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Blue Cheese, (1 oz)
25 calories of 3 pepper & onion blend frozen vegetables, (1 cup)
Calories per serving of Blue Cheese & 3 Pepper Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Blue Cheese, (1 oz)
25 calories of 3 pepper & onion blend frozen vegetables, (1 cup)
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