Orange Smoooothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.2
- Total Fat: 5.2 g
- Cholesterol: 19.5 mg
- Sodium: 100.0 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 8.8 g
- Protein: 11.6 g
View full nutritional breakdown of Orange Smoooothie calories by ingredient
Introduction
A thick, delicious treat that is healthy and refreshing!!A good drink or snack in the summer or anytime. A thick, delicious treat that is healthy and refreshing!!A good drink or snack in the summer or anytime.Number of Servings: 1
Ingredients
-
oranges...anykind.(canned or fresh or frozen)
milk....If needed to make smooth or to add sweetness.
ice... to make the smoothie.
sugar... to add FlaVor.(opsional)
Directions
1st- get blender,towel,oranges,milk, sugar,ice ready.
2nd-add 2-3 cups of oranges,1/2-1 cup of milk,tsp of sugar,
add as much ice as needed.
3rd-blend together for 2-3 minutes until pieces are blended well.
* put into 2 glasses and enjoy! Refrigerate leftover.
* makes 2 servings! *
Number of Servings: 1
Recipe submitted by SparkPeople user ERIKA456.
2nd-add 2-3 cups of oranges,1/2-1 cup of milk,tsp of sugar,
add as much ice as needed.
3rd-blend together for 2-3 minutes until pieces are blended well.
* put into 2 glasses and enjoy! Refrigerate leftover.
* makes 2 servings! *
Number of Servings: 1
Recipe submitted by SparkPeople user ERIKA456.