Vegan Roasted Red Pepper and Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegan Roasted Red Pepper and Carrot Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 onion, chopped
    6 carrots, thinly sliced
    2 cups water or vegetable stock
    2 red bell peppers
    2 cups soymilk
    2 teaspoons lemon juice
    2 teaspoons balsamic vinegar
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper

Directions

Place onion and carrots into a pot with water or stock and simmer, covered, over medium heat until the carrots can be easily pierced with a fork, about 20 minutes.

Roast bell peppers by placing them over an open gas flame or directly under the broiler until the skin is completely blackened. Place in a bowl, cover, and let stand about 15 minutes. Slip the charred skin off with your fingers, then cut the peppers in half and remove the seeds.

Blend the carrot mixture along with the bell peppers in a blender or food processor in several small batches. Add some of the soymilk to each batch to facilitate blending. Return to the pot and add lemon juice, vinegar, salt, and black pepper. Heat until steamy.

Makes 4 1 cup servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user TOFFAFAY.