Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.8 mg |
| Potassium | 608.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.5 g |
| Protein | 2.5 g |
| Vitamin A | 335.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 195.7 % |
| Vitamin D | 11.4 % |
| Vitamin E | 27.6 % |
| Calcium | 19.0 % |
| Copper | 6.9 % |
| Folate | 10.4 % |
| Iron | 3.9 % |
| Magnesium | 7.9 % |
| Manganese | 16.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.7 % |
| Thiamin | 8.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Roasted Red Pepper and Carrot Soup
View the full Vegan Roasted Red Pepper and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Roasted Red Pepper and Carrot Soup
45 calories of Carrots, raw, (0.89 cup, strips or slices)
26 calories of Almond Breeze Almond Milk (1 cup serving), (0.44 serving)
14 calories of Peppers, sweet, red, fresh, (0.44 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.22 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Marukan Rice Vinegar, (0.22 tbsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Vegan Roasted Red Pepper and Carrot Soup
45 calories of Carrots, raw, (0.89 cup, strips or slices)
26 calories of Almond Breeze Almond Milk (1 cup serving), (0.44 serving)
14 calories of Peppers, sweet, red, fresh, (0.44 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.22 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Marukan Rice Vinegar, (0.22 tbsp)
0 calories of Salt, (0.11 tsp)
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