Oatmeal Pancakes with Soy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 206.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 48.4 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 2.5 g
- Protein: 8.6 g
View full nutritional breakdown of Oatmeal Pancakes with Soy calories by ingredient
Introduction
Wheat free, dairy free Wheat free, dairy freeNumber of Servings: 2
Ingredients
-
Oatmeal
egg whites
cider vinegar
Vanilla Soy milk (or milk and vanilla)
Honey
Directions
Blend all ingredients together until smooth. You can fold in whole blueberries or rasberries after if you want. Cook as you would regular pancake batter.
Number of Servings: 2
Recipe submitted by SparkPeople user KENDRAFLY.
Number of Servings: 2
Recipe submitted by SparkPeople user KENDRAFLY.