Yummy Applesauce Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 302.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Yummy Applesauce Oatmeal Pancakes calories by ingredient
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Very light, fluffy and filling pancakes. Low calorie too! Very light, fluffy and filling pancakes. Low calorie too!
Number of Servings: 6


    1 C quick cooking oats
    1/4 C whole wheat flour
    1/4 C all purpose flour
    1 T baking powder
    1 C skim milk
    2 T sugarless applesauce
    4 egg whites


In a bowl, combine the oats, flours and baking powder. In another bowl combine the milk, applesauce and egg whites; add to dry ingredients and mix well. Pour batter by 1/4 cupfuls onto a heated griddle until bubbles appear, then flip.

*Note* 2 pancakes = 1 serving
Also, the original recipe didn't call for it, but I also splash in some vanilla and cinnamon for added flavor. I top mine with warm applesauce, I hope you enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user DIANNE467.

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