Yummy Applesauce Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 302.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Yummy Applesauce Oatmeal Pancakes calories by ingredient


Introduction

Very light, fluffy and filling pancakes. Low calorie too! Very light, fluffy and filling pancakes. Low calorie too!
Number of Servings: 6

Ingredients

    1 C quick cooking oats
    1/4 C whole wheat flour
    1/4 C all purpose flour
    1 T baking powder
    1 C skim milk
    2 T sugarless applesauce
    4 egg whites

Directions

In a bowl, combine the oats, flours and baking powder. In another bowl combine the milk, applesauce and egg whites; add to dry ingredients and mix well. Pour batter by 1/4 cupfuls onto a heated griddle until bubbles appear, then flip.

*Note* 2 pancakes = 1 serving
Also, the original recipe didn't call for it, but I also splash in some vanilla and cinnamon for added flavor. I top mine with warm applesauce, I hope you enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user DIANNE467.