Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 302.9 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 7.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.9 % |
| Calcium | 20.0 % |
| Copper | 8.6 % |
| Folate | 6.0 % |
| Iron | 9.6 % |
| Magnesium | 12.0 % |
| Manganese | 66.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 3.8 % |
| Selenium | 2.6 % |
| Thiamin | 16.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Applesauce Oatmeal Pancakes
View the full Yummy Applesauce Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Applesauce Oatmeal Pancakes
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
11 calories of Egg white, large, (0.67 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Yummy Applesauce Oatmeal Pancakes
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
11 calories of Egg white, large, (0.67 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.50 tsp)
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