4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Lentils calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 Tbsp olive oil
    1 c onion
    1/2 c mixed bell, red, yellow and/or orange sweet peppers
    1 Tbsp minced garlic
    1 tsp cracked black pepper
    1-1/2 tsp sage
    2 tomatoes, cubed
    1 Tbsp cilantro
    8 oz can Hunts no salt added tomato sauce
    1/2 tsp salt
    3 c water
    1 c dried lentils


Heat olive oil in pan. Cook peppers, garlic and onion until onion is translucent. Add black pepper and sage. Set aside.
In pot, heat lentils and water until boiling. Add onion and pepper mix. Return to boiling. Add cilantro, tomatoes, salt and tomato sauce. Bring down to simmer with lid on for about 10 minutes or until lentils are tender.
Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.