Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.7 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 4.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.5 % |
| Copper | 8.5 % |
| Folate | 19.2 % |
| Iron | 9.3 % |
| Magnesium | 6.3 % |
| Manganese | 16.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils
View the full Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentils
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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