CEA-HOW Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 350.0
- Total Fat: 18.9 g
- Cholesterol: 29.8 mg
- Sodium: 910.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 8.9 g
- Protein: 15.9 g
View full nutritional breakdown of CEA-HOW Chili calories by ingredient
Introduction
Chili has lower fat (1oz cheeese allowed) and mixed proteins - no sugar and it contains veggies! Good for phase one of the meal plan.Chili has lower fat (1oz cheeese allowed) and mixed proteins - no sugar and it contains veggies! Good for phase one of the meal plan.
Number of Servings: 6
Ingredients
-
* *Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup),
* *Trade Joes Organic Dice Tomatoes, 3 cup
* Garlic, 3 cloves
* *Coconut Oil, Extra Virgin Jarrow, 2 tbsp
* Onions, raw, 6 tbsp chopped
* *Onions, yellow, sauteed, 6 oz
* Cheddar Cheese, 6 oz
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SABABAVAV.