Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 18.9 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 29.8 mg
Sodium 910.1 mg
Potassium 145.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 8.9 g
Sugars 5.4 g
Protein 15.9 g
Vitamin A 50.7 %
Vitamin B-12 3.9 %
Vitamin B-6 11.7 %
Vitamin C 45.2 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 31.3 %
Copper 2.0 %
Folate 3.0 %
Iron 24.3 %
Magnesium 4.5 %
Manganese 7.5 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 16.6 %
Riboflavin 8.8 %
Selenium 6.4 %
Thiamin 2.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CEA-HOW Chili

View the full CEA-HOW Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CEA-HOW Chili

114 calories of Cheddar Cheese, (1 oz)

110 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (1 serving)

42 calories of Coconut Oil, Extra Virgin Jarrow, (0.33 tbsp)

37 calories of Onions, yellow, sauteed, (1 oz)

25 calories of Trade Joes Organic Dice Tomatoes, (0.50 cup)

16 calories of Chili powder, (0.67 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 cloves)


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