oats and strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 5.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 185.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.2 g

View full nutritional breakdown of oats and strawberry smoothie calories by ingredient


Introduction

breakfast breakfast
Number of Servings: 4

Ingredients

    1cup frozen strawberry
    1cup soy milk
    1 cup instant oat
    1 tablespoon flax seed
    1 cup plain yogurt

Directions

soak oat and milk together for 5 mins then ppour into blender add strawberry and flax seed yogurt and blend ell

Number of Servings: 4

Recipe submitted by SparkPeople user SANDI11-1962.