Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 185.8 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.0 g |
| Protein | 14.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.9 % |
| Calcium | 17.8 % |
| Copper | 18.3 % |
| Folate | 12.9 % |
| Iron | 17.3 % |
| Magnesium | 25.2 % |
| Manganese | 109.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 37.4 % |
| Riboflavin | 15.9 % |
| Selenium | 9.5 % |
| Thiamin | 26.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oats and strawberry smoothie
View the full oats and strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oats and strawberry smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
23 calories of Soy Milk, (0.25 cup)
21 calories of Biscuit, plain or buttermilk, (0.25 oz)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of oats and strawberry smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
23 calories of Soy Milk, (0.25 cup)
21 calories of Biscuit, plain or buttermilk, (0.25 oz)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of *Flax Seed, (0.25 tbsp)
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