Refrigerator Bran Muffins
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 158.2
- Total Fat: 5.4 g
- Cholesterol: 18.0 mg
- Sodium: 217.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.7 g
- Protein: 3.5 g
View full nutritional breakdown of Refrigerator Bran Muffins calories by ingredient
Introduction
Healthy HealthyNumber of Servings: 36
Ingredients
-
3 cps bran cereal
1 c boiling water
1/2 canola oil
3 eggs
2 cps sk milk w/vinegar
1 1/2 brown sugar
1 cp whole wheat flour
1/2 c wheat germ
1 c white flour
2 1/2 tsp baking soda
1 tsp salt
1 -2 tsp cinnamon
add: any optional ingred. see instr.
Directions
Mix 1 cp bran with the (boiling) water, set aside.
Add vinegar to Sk milk, set aside
Combine oil, eggs, sugar, milk/w.vinegar. Stir in bran/water mixture. Add dry bran cereal and dry ingredients. Stir only until dry ingred. blended. Store covered in refrig. Best if stored day before baking. Option: add rasins,crasins, dates, chopped apples, blueberries or mashed bananas.
Bake 375 for 15 min. Makes 3 doz and keeps well for 3/4 wks.
Number of Servings: 36
Recipe submitted by SparkPeople user GLASYLADY.
Add vinegar to Sk milk, set aside
Combine oil, eggs, sugar, milk/w.vinegar. Stir in bran/water mixture. Add dry bran cereal and dry ingredients. Stir only until dry ingred. blended. Store covered in refrig. Best if stored day before baking. Option: add rasins,crasins, dates, chopped apples, blueberries or mashed bananas.
Bake 375 for 15 min. Makes 3 doz and keeps well for 3/4 wks.
Number of Servings: 36
Recipe submitted by SparkPeople user GLASYLADY.