Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 217.0 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 18.6 g |
| Protein | 3.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 8.1 % |
| Calcium | 4.5 % |
| Copper | 6.5 % |
| Folate | 29.1 % |
| Iron | 10.5 % |
| Magnesium | 8.6 % |
| Manganese | 49.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.8 % |
| Selenium | 9.4 % |
| Thiamin | 11.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Bran Muffins
View the full Refrigerator Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))
19 calories of Canola Oil, (0.01 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.06 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Refrigerator Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))
19 calories of Canola Oil, (0.01 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.06 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.07 tsp)
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