Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 18.0 mg
Sodium 217.0 mg
Potassium 210.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.7 g
Sugars 18.6 g
Protein 3.5 g
Vitamin A 3.7 %
Vitamin B-12 26.8 %
Vitamin B-6 27.8 %
Vitamin C 3.0 %
Vitamin D 4.5 %
Vitamin E 8.1 %
Calcium 4.5 %
Copper 6.5 %
Folate 29.1 %
Iron 10.5 %
Magnesium 8.6 %
Manganese 49.6 %
Niacin 8.9 %
Pantothenic Acid 2.7 %
Phosphorus 9.8 %
Riboflavin 11.8 %
Selenium 9.4 %
Thiamin 11.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator Bran Muffins

View the full Refrigerator Bran Muffins Recipe & Instructions
Submitted by: GLASYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator Bran Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

19 calories of Canola Oil, (0.01 cup)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.06 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Wheat germ, crude, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)


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