Tuna & Feta Green Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 7.1 g
  • Cholesterol: 41.4 mg
  • Sodium: 570.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Tuna & Feta Green Salad calories by ingredient


Introduction

Light, yet filling, fresh salad Light, yet filling, fresh salad
Number of Servings: 2

Ingredients

    1 can of tuna, in water, drained
    1/4 cup of crumbled feta cheese
    2 cups Mixed lettuce leaves, torn
    1/2 cup cucumber, sliced
    1/2 cup green bell pepper, sliced
    1/4 cup sliced red onion
    1 tsp olive oil
    1 tsp cider vinegar
    salt and pepper to taste

Directions

Combine all ingredients together and toss. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user NATELE84.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was good! I used my fresh garden lettuce. I didn't have any garden tomatoes, so I used a roasted red pepper for color. It begged for some garbanzo beans, so I obliged with 1/4 c and threw in a few fancy olives leftover from a previous recipe. It was good and filling. Thanks for the recipe! - 5/18/12