Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.4 mg |
| Sodium | 570.7 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 24.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 46.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 12.0 % |
| Copper | 5.1 % |
| Folate | 9.2 % |
| Iron | 10.5 % |
| Magnesium | 9.5 % |
| Manganese | 9.4 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 14.8 % |
| Selenium | 99.2 % |
| Thiamin | 7.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Feta Green Salad
View the full Tuna & Feta Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Feta Green Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuna & Feta Green Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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