Lazy Susan's Creamy Black Bean Soup

Lazy Susan's Creamy Black Bean Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 521.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Lazy Susan's Creamy Black Bean Soup calories by ingredient


Introduction

If you can open a pop-top can, you can make this...and, it's good. If you can open a pop-top can, you can make this...and, it's good.
Number of Servings: 4

Ingredients

    1 can Campbell's 98% Fat Free Cream of Chicken Soup
    1 can full of skim milk
    1 can Goya Low Sodium Black Beans
    Cumin
    Cilantro
    Cayenne to taste

Directions

Combine and gently whisk all ingredients in medium saucepan until smooth
Serve with cheese and a dollop of sour cream if desired
Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIEFABULOUS.