roasted chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 582.4
  • Total Fat: 12.8 g
  • Cholesterol: 280.4 mg
  • Sodium: 1,146.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 89.6 g

View full nutritional breakdown of roasted chicken calories by ingredient
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fast, easy & tasty fast, easy & tasty
Number of Servings: 2


    * Garlic powder, 2 tbsp (remove)
    * Onion powder, 2 tbsp (remove)
    * Barbecue Sauce, 0.13 cup (8 fl oz) (remove)
    * Tomato Paste, 0.25 cup (remove)
    * *Soy Sauce, 0.5 tbsp (remove)
    * Shoney's A-1 Steak Sauce - 1Tablespoon, 1 serving (remove)
    * *Brown sauce (UK), 1 tbsp (remove)
    * *Chicken whole, skinless, 800 gram(s) (remove)
    salt & pepper


make a rub then put it all over the chicken (inside cavity + under the skin) & roast till ready :)

Number of Servings: 2

Recipe submitted by SparkPeople user Y_GHAZALY.

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