Curried Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.3
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 54.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 10.5 g
- Protein: 3.9 g
View full nutritional breakdown of Curried Squash calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp oil
1 tbsp garlic, minced
1-1/2 lb squash, cubed (acorn, butternut)
2 carrots, diced
1 tbsp ginger, minced
2 tbsp curry powder
1 cup light coconut milk
salt and pepper
brown rice to serve
Directions
First, start brown rice - cook according to packaging.
Place oil, garlic, curry, and ginger in a skillet over medium heat for 4 minutes. Add coconut milk, carrots, and squash, boil, reduce heat and cover, cooking for 15 minutes or until squash and carrots are cooked through. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGADITH.
Place oil, garlic, curry, and ginger in a skillet over medium heat for 4 minutes. Add coconut milk, carrots, and squash, boil, reduce heat and cover, cooking for 15 minutes or until squash and carrots are cooked through. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGADITH.