Flax seed Apple muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 511.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Flax seed Apple muffins calories by ingredient


Introduction

A low fat alternative to a healthy muffen A low fat alternative to a healthy muffen
Number of Servings: 6

Ingredients

    1/4 cup flaxseed meal
    3/4 Cup Whole wheat flour
    3/4 Cup white flour
    1/2 cup splenda
    1/2 teaspoon Baking soda
    2 Teaspoons baking powder
    1 and 1/2 cups of finley chopped apples
    1/4 cup cinnomon apple sauce
    1/4 cup egg substitute
    1/2 cup gronola


Directions

Mix wet ingredients together in seperate bowl then mix into bowl with dry ingredients, bake for approximately 18-20 minutes at 400 Deg. or untill top springs back when touched.

Number of Servings: 6

Recipe submitted by SparkPeople user JOEYDICKINSON.