Flax seed Apple muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.7
- Total Fat: 4.4 g
- Cholesterol: 0.1 mg
- Sodium: 511.2 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.4 g
- Protein: 7.1 g
View full nutritional breakdown of Flax seed Apple muffins calories by ingredient
Introduction
A low fat alternative to a healthy muffen A low fat alternative to a healthy muffenNumber of Servings: 6
Ingredients
-
1/4 cup flaxseed meal
3/4 Cup Whole wheat flour
3/4 Cup white flour
1/2 cup splenda
1/2 teaspoon Baking soda
2 Teaspoons baking powder
1 and 1/2 cups of finley chopped apples
1/4 cup cinnomon apple sauce
1/4 cup egg substitute
1/2 cup gronola
Directions
Mix wet ingredients together in seperate bowl then mix into bowl with dry ingredients, bake for approximately 18-20 minutes at 400 Deg. or untill top springs back when touched.
Number of Servings: 6
Recipe submitted by SparkPeople user JOEYDICKINSON.
Number of Servings: 6
Recipe submitted by SparkPeople user JOEYDICKINSON.