Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 511.2 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.5 g |
| Protein | 7.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.8 % |
| Vitamin E | 7.5 % |
| Calcium | 13.8 % |
| Copper | 2.0 % |
| Folate | 9.9 % |
| Iron | 10.6 % |
| Magnesium | 2.1 % |
| Manganese | 6.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 13.2 % |
| Selenium | 11.4 % |
| Thiamin | 10.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax seed Apple muffins
View the full Flax seed Apple muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax seed Apple muffins
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Cereal Natures Path Organic Hemp Plus Granola (1/4c = 1 serving), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
13 calories of HyVee Cinnamon Apple Sauce, (0.67 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Flax seed Apple muffins
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Cereal Natures Path Organic Hemp Plus Granola (1/4c = 1 serving), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
13 calories of HyVee Cinnamon Apple Sauce, (0.67 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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