Vegy/Turkey Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 91.4
- Total Fat: 0.4 g
- Cholesterol: 4.5 mg
- Sodium: 193.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.0 g
- Protein: 8.0 g
View full nutritional breakdown of Vegy/Turkey Soup calories by ingredient
Introduction
This soup is great for lunch. I buy the low Sodium beef broth and canned tomatoes. Also, I season it with Frank's Red Hot cayenne pepper sauce for a kick. This soup is great for lunch. I buy the low Sodium beef broth and canned tomatoes. Also, I season it with Frank's Red Hot cayenne pepper sauce for a kick.Number of Servings: 10
Ingredients
-
4 ounces of cooked extra lean turkey
1 box of beef broth (low sodium)
1 large can of diced tomatoes (low sodium)
1 large celery stalk diced
4-5 fresh zucchini diced
1 large onion (yellow or white)
1 can of black beans
Franks HotSauce - to your liking
Directions
Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user 9CHICA9.
Number of Servings: 10
Recipe submitted by SparkPeople user 9CHICA9.