Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.5 mg |
| Sodium | 193.6 mg |
| Potassium | 505.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 8.0 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 12.3 % |
| Folate | 19.0 % |
| Iron | 8.4 % |
| Magnesium | 13.0 % |
| Manganese | 23.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.0 % |
| Selenium | 2.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegy/Turkey Soup
View the full Vegy/Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegy/Turkey Soup
45 calories of Beans, black, (0.20 cup)
17 calories of Zucchini, (0.60 cup, sliced)
12 calories of Jennie-O Extra Lean Ground Turkey, (0.40 oz)
7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))
6 calories of Onions, raw, (0.10 large)
3 calories of Canned Tomatoes, (0.10 large)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
Calories per serving of Vegy/Turkey Soup
45 calories of Beans, black, (0.20 cup)
17 calories of Zucchini, (0.60 cup, sliced)
12 calories of Jennie-O Extra Lean Ground Turkey, (0.40 oz)
7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))
6 calories of Onions, raw, (0.10 large)
3 calories of Canned Tomatoes, (0.10 large)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
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