Banana Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.3
- Total Fat: 3.1 g
- Cholesterol: 3.6 mg
- Sodium: 117.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.5 g
View full nutritional breakdown of Banana Blueberry Bran Muffins calories by ingredient
Introduction
Healthy and tastey. Nutrition packed! Healthy and tastey. Nutrition packed!Number of Servings: 10
Ingredients
-
3/4 c Wheat Bran
3/4 c Oat Bran
(or use 1.5 cups wheat bran)
1/2 c canned coconut milk
1/2 c water
1 T lemon juice
1 medium very ripe banana, mashed
(or use 1/2 c unsweetened applesauce)
2 egg whites
1/3 c honey
(use up to 1/2 c if you prefer a sweeter muffin)
1 t vanilla extract
1/2 c whole wheat flour
1 c white flour
1 t baking soda
1 t baking powder
1/2 t salt
1.5 c frozen blueberries
Directions
Mix brans, coconut milk, water and lemon juice. Let stand 10 min.
While standing....
Preheat oven to 375* Greese muffin cups or line with paper.
Stir together flours, baking soda, baking powder and salt. Fluff with fork or sift.
In seperate bowl, beat together banana, egg whites, honey and vanilla. Beat in bran mixture. Add flour mixture, stirring until just blended. Fold in blueberries
Bake 375* for 20 minutes. Makes 10 muffins at 138 calories each.
Number of Servings: 10
Recipe submitted by SparkPeople user GREENFISHGIRL.
While standing....
Preheat oven to 375* Greese muffin cups or line with paper.
Stir together flours, baking soda, baking powder and salt. Fluff with fork or sift.
In seperate bowl, beat together banana, egg whites, honey and vanilla. Beat in bran mixture. Add flour mixture, stirring until just blended. Fold in blueberries
Bake 375* for 20 minutes. Makes 10 muffins at 138 calories each.
Number of Servings: 10
Recipe submitted by SparkPeople user GREENFISHGIRL.