Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 117.8 mg |
| Potassium | 58.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.9 % |
| Copper | 1.0 % |
| Folate | 3.3 % |
| Iron | 4.3 % |
| Magnesium | 0.7 % |
| Manganese | 4.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 3.2 % |
| Thiamin | 5.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Bran Muffins
View the full Banana Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Bran Muffins
31 calories of Honey, (0.03 cup)
29 calories of Bob's Red Mill Oat Bran, (0.08 cup)
23 calories of Flour, white, (0.05 cup)
22 calories of Natural Value Coconut Milk, (0.40 oz)
20 calories of Gold Metal All Natural Whole Wheat Flour, (0.05 cup)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)
3 calories of Egg white, large, (0.20 serving)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.30 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.05 tsp)
Calories per serving of Banana Blueberry Bran Muffins
31 calories of Honey, (0.03 cup)
29 calories of Bob's Red Mill Oat Bran, (0.08 cup)
23 calories of Flour, white, (0.05 cup)
22 calories of Natural Value Coconut Milk, (0.40 oz)
20 calories of Gold Metal All Natural Whole Wheat Flour, (0.05 cup)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)
3 calories of Egg white, large, (0.20 serving)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.30 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.05 tsp)
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