Cod and Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407.8
- Total Fat: 7.4 g
- Cholesterol: 67.4 mg
- Sodium: 1,682.0 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 10.5 g
- Protein: 37.1 g
View full nutritional breakdown of Cod and Cauliflower Soup calories by ingredient
Introduction
Perfect to enjoy on a snowy day or to enjoy when having a bad cold! Perfect to enjoy on a snowy day or to enjoy when having a bad cold!Number of Servings: 4
Ingredients
-
Cod (1 lb)
Cauliflower (1 medium)
Corn ears (2)
Sweet Red Pepper (1)
Onion (1 medium)
Sprouted Buckwheat (1 cup)
Garlic (8 cloves)
Salt (1 tsp)
Black Pepper (0.5 tsp)
Turmeric (1 tbsp)
Extra-virgin Olive Oil (1 tbsp)
Directions
Makes 4 2-cup servings
Heat olive oil (medium). When oil is hot add chopped onion, pressed garlic cloves,, chopped cauliflower and red pepper and turmeric. Cook until onion is softened. Add chicken broth, simmer for 25 minutes. Add sprouted buckwheat, salt and pepper and stir. Finish simmering for another 5 minutes.
Serve with French bread or crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTE20.
Heat olive oil (medium). When oil is hot add chopped onion, pressed garlic cloves,, chopped cauliflower and red pepper and turmeric. Cook until onion is softened. Add chicken broth, simmer for 25 minutes. Add sprouted buckwheat, salt and pepper and stir. Finish simmering for another 5 minutes.
Serve with French bread or crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTE20.