Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.8
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 67.4 mg
Sodium 1,682.0 mg
Potassium 1,599.1 mg
Total Carbohydrate 53.3 g
Dietary Fiber 10.5 g
Sugars 2.3 g
Protein 37.1 g
Vitamin A 37.1 %
Vitamin B-12 28.3 %
Vitamin B-6 50.5 %
Vitamin C 218.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 9.5 %
Copper 45.3 %
Folate 35.8 %
Iron 24.6 %
Magnesium 49.2 %
Manganese 84.2 %
Niacin 65.7 %
Pantothenic Acid 21.3 %
Phosphorus 57.9 %
Riboflavin 30.9 %
Selenium 77.4 %
Thiamin 23.9 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod and Cauliflower Soup

View the full Cod and Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod and Cauliflower Soup

146 calories of Buckwheat, (0.25 cup)

119 calories of Cod (fish), (4 oz)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Garlic, (2 clove)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Turmeric, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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